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Today's Group Fitness ScheduleTuesday: August 21, 2018

Time Class Location Instructor
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 21-08-2018 17:30 21-08-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 6:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 21-08-2018 18:05 21-08-2018 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 1 Tara S.
Tara Shuple Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Group Exercise Instructor (AFAA-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • Spinning - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Ride
  • Group Core
  • Group Groove
  • Zumba 

INTERESTS/SPECIALTIES

  • Group Exercise
  • Group Training
  • Weight Loss

 

Save to your calendar 21-08-2018 18:35 21-08-2018 19:30 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Ben F.
Ben Furey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Fitness & Wellness, 
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level II Certified
  • Trained 2011 NCAA Wrestling Heavy Weight National Champion -
    Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Group Core
  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Sports Performance
  • Strength Training
  • Pre & Post Surgery Rehab
  • Weight Loss/Healthy Body Composition
  • Kettlebells
Save to your calendar 21-08-2018 18:35 21-08-2018 19:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:35 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 4 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 21-08-2018 18:35 21-08-2018 19:35 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY