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    From yoga to cardio, strength training to tennis, MVP Sportsplex is your fitness destination!

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Today's Group Fitness ScheduleWednesday: September 19, 2018

Time Class Location Instructor
6:35 pm - 7:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 4 Lindsay W.
Lindsay Weeks Title

Group Fitness Instructor

Save to your calendar 19-09-2018 18:35 19-09-2018 19:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 19-09-2018 18:35 19-09-2018 19:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY