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Today's Group Fitness ScheduleTuesday: January 22, 2019

Time Class Location Instructor
5:10 pm - 5:40 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 22-01-2019 17:10 22-01-2019 17:40 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Brad S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.B.A. in Business, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Darby Training Systems - Lean Body Coach
  • Kilo Strength Society - Program Design Certified

GROUP FITNESS INSTRUCTION

  • Zone Training

INTERESTS/SPECIALTIES

  • Helping individuals conquer “gymtimidation” & get fit
  • Beginners looking to lose fat and build muscle
  • One on one training
  • Small group Training
Save to your calendar 22-01-2019 17:35 22-01-2019 18:35 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:15 pm Power30
Studio 1 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 22-01-2019 17:45 22-01-2019 18:15 15 Power30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:45 pm - 7:45 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Diane O
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Group Fitness Instructor

Save to your calendar 22-01-2019 18:45 22-01-2019 19:45 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY