• RENEW ACTIVE

    MVP Athletic Club is a RENEW ACTIVE (formerly Optum Fitness Advantage) participating facility!

    With RENEW ACTIVE, those with the UnitedHealthcare Medicare Advantage plan receive a NO-COST membership to MVP Athletic Club!

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Today's Group Fitness ScheduleTuesday: January 22, 2019

Time Class Location Instructor
2:00 pm - 3:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 22-01-2019 14:00 22-01-2019 15:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:30 pm - 3:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 22-01-2019 14:30 22-01-2019 15:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
4:10 pm - 5:10 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Studio 4 Vanessa T
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.S. in Applied Exercise Physiology, University of Central Florida
  • B.S. in Human Performance, Florida Gulf Coast University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • American College of Sports Medicine - Certified Exercise Physiologist (ACSM-CES)

GROUP EXERCISE INSTRUCTION

  • Zone Training
  • Healthy Lifestyle
  • Just Balance
  • Group Power
  • Group Groove
  • Group Core

INTEREST/SPECIALTIES

  • One-on-One & Small Group Training
  • Strength, Balance & Mobility Training
  • Post Cardiac Rehabilitation Training
  • Circuit Training
  • Sports Training
Save to your calendar 22-01-2019 16:10 22-01-2019 17:10 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
5:30 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Sue C
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobic & Fitness Association of America -
    Certified Personal Trainer (AFAA-CPT)
  • National Exercise & Sports Trainers Association -
    Fitness Nutrition Coach (NESTA-FNC)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • Post Cardiac Rehabilitation Training
  • Small Group Sports Training
  • Balance, Stability, Flexibility
  • Metabolic Training
  • Nutrition Coaching

 

Save to your calendar 22-01-2019 17:30 22-01-2019 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:45 pm - 7:45 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Stacy K.
Stacey Kornick

EXPERIENCE/CERTIFICATIONS

  • 200-hour Yoga Teacher Training
  • Body Training Systems - Certified Instructor
  • Thai Yoga
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga
  • Group Centergy

INTERESTS/SPECIALTIES

  • Pittsburgh, PA sports fanatic 
Save to your calendar 22-01-2019 18:45 22-01-2019 19:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY