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  • EXCITING NEWS!

    New Studio Bikes

    New Year, New Bikes! Stages SC3 Indoor Bikes are coming to Studio #3

    Stages SC3 is what happens when passionate riders build indoor bikes. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display. Experience the ULTIMATE in indoor cycling!

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  • Work-Space by RDV

    NOW OPEN 

    WELCOME to Orlando’s new casual, open community work-space, created exclusively for RDV Sportsplex Athletic Club members!

    Special Rate: $29/month!

    Available as monthly membership add-on only. Ages 21+. Limited Availability. Price Subject to Change.


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Today's Group Fitness ScheduleTuesday: January 22, 2019

Time Class Location Instructor
4:25 pm - 5:25 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Michael C.
Michael Carroll Title

Group Fitness Instructor

Save to your calendar 22-01-2019 16:25 22-01-2019 17:25 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
4:30 pm - 5:15 pm Kid Fit and Fun
Turf Pam H.
Pam Hodges Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Jacksonville State University
  • M.P.A. Public Administration, Jacksonville State University
  • M.A. General Studies, Jacksonville State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • American College of Sports Medicine - 
    Health Fitness Instructor (ACSM-HFI)
  • National Strength & Conditioning Association - 
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • American Academy of Sports Dietitians & Nutritionists - Nutrition Coach
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Kids in Motion - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Kid Fit & Fun (Ages 6-11)

INTERESTS/SPECIALTIES

  • All Ages & Fitness Levels
  • General Populations

 

Save to your calendar 22-01-2019 16:30 22-01-2019 17:15 15 Kid Fit and Fun RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Michelle C.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.Ed. in Elementary Education, University of Florida
  • B.A. in Education, University of Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Certified Women's Fitness Specialist (NASM-WFS)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Pre/Post Natal Instructor
  • TRX Suspension Training - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power, Group Fight, Group Active, Group Ride, R30
  • Training for Warriors (TFW)
  • Core-Flex
  • Kid Fit & Fun (Ages 6-11)

INTERESTS/SPECIALTIES

  • Helping individuals create & maintain a healthy, active lifestyle
  • Weight Loss
  • Pre/Post Natal Fitness
  • Youth & Adolescents
  • Strength & Cardiovascular Endurance Training
  • Group Training
Save to your calendar 22-01-2019 17:30 22-01-2019 18:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Turf Nikki F.
Nikki Fisk
Save to your calendar 22-01-2019 17:30 22-01-2019 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Cathy P.
Save to your calendar 22-01-2019 17:30 22-01-2019 18:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY