• WE HAVE IT ALL!

    Winter Savings Event

    More than just a gym, a yoga studio, or a boot camp program, MVP HAS IT ALL!

    Get January FREE + $100 Off ACTIV8 Challenge!


    Request Pricing

  • WE HAVE IT ALL!

    Winter Savings Event

    More than just a gym, a yoga studio, or a boot camp program, MVP HAS IT ALL!

    Get January FREE + $100 Off ACTIV8 Challenge!


    Request Pricing

  • WE HAVE IT ALL!

    Winter Savings Event

    More than just a gym, a yoga studio, or a boot camp program, MVP HAS IT ALL!

    Get January FREE + $100 Off ACTIV8 Challenge!


    Request Pricing

  • Jingle Run 5K

    Saturday, December 8

    RDV Sportsplex Jingle Run 5K promises a fun morning of holiday cheer! Dress for a fit and festive morning to walk, jog or run the tree-lined streets of Maitland.

    The 2018 race continues the tradition of giving, with race proceeds going to the Boys & Girls Clubs Joe R. Lee Branch in neighboring Eatonville.


    Register TODAY!

Today's Group Fitness ScheduleThursday: December 13, 2018

Time Class Location Instructor
6:00 am - 7:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Alisha V.
Alisha Veta Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science,
    University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power

INTERESTS/SPECIALTIES

  • Weight Loss
  • Athletes
  • Group Training
Save to your calendar 13-12-2018 6:00 13-12-2018 7:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 am - 7:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Mark S.
Mark Sutherland
Save to your calendar 13-12-2018 6:00 13-12-2018 7:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
7:05 am - 8:05 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Jake R.
Jake Ratke Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise & Sports Science, University of Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Strength and Conditioning Association - 
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Movement Based Flexibility & Resisted Movement Training Certified
  • USA Weight Lifting - Level 1 Coach 

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Small Group Training
  • Sports Performance for all athletes
  • Training Individuals serious about reaching health and fitness goals
  • Weight Loss
Save to your calendar 13-12-2018 7:05 13-12-2018 8:05 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
8:45 am - 9:15 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Michael C.
Michael Carroll Title

Group Fitness Instructor

Save to your calendar 13-12-2018 8:45 13-12-2018 9:15 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Michelle C.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.Ed. in Elementary Education, University of Florida
  • B.A. in Education, University of Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Certified Women's Fitness Specialist (NASM-WFS)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Pre/Post Natal Instructor
  • TRX Suspension Training - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power, Group Fight, Group Active, Group Ride, R30
  • Training for Warriors (TFW)
  • Core-Flex
  • Kid Fit & Fun (Ages 6-11)

INTERESTS/SPECIALTIES

  • Helping individuals create & maintain a healthy, active lifestyle
  • Weight Loss
  • Pre/Post Natal Fitness
  • Youth & Adolescents
  • Strength & Cardiovascular Endurance Training
  • Group Training
Save to your calendar 13-12-2018 9:15 13-12-2018 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY