Fit & Fresh

Pomegranate Guacamole
treadmill-01
Thanksgiving meal

Latest Posts

Pomegranate Guacamole

Festive Pomegranate Guacamole on Sweet Potato Toasts

What’s red and green that’s a festive holiday treat? Pomegranate guacamole on sweet potato toasts! Guacamole gets into the holiday spirit with the addition of crunchy and slightly tart, yet sweet, pomegranate seeds. Served on a low-carb alternative to crackers or bread, this festive pomegranate guacamole on sweet potato toasts is a delicious party appetizer that will please a crowd!…

Read More

treadmill-01

Mix Up Your Treadmill Workout!

I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to run inside on a treadmill! Anyone else with me?! It can be so easy to fall into the same running routine when running on a treadmill. I teamed up with Ricky Perez (MVP Metro Club Fitness Trainer) to bring…

Read More

Thanksgiving meal

5 Tips for a Healthier Thanksgiving Plate

Are you already bracing yourself for the damage the Thanksgiving buffet might cause to your diet? The fall season can be a great time to get back to healthy habits after summer vacations, but these habits can easily fall by the wayside once the holidays hit. Today, let’s talk about how to build a healthier Thanksgiving plate through five simple…

Read More

Caramel Dip

Raw Caramel Fruit Dip (A healthier store-bought alternative!)

Are you a caramel fan, but looking for a healthier way to satisfy your sweet cravings? This raw caramel fruit dip is simple to make and loaded with nutrients that the whole family will enjoy! If you’ve ever looked at the ingredient list of your favorite store bought caramel dip, you’ll find some of the worst nutrition offenders. A few…

Read More

businessman sitting on ball-01

Tips For Staying Fit & Healthy While You Sit

I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and quite frankly is true as smoking and sitting have many parallels as they relate to your health. I’ll spare you of all the boring stats supporting how sitting leads to higher rates of weakened muscles, postural problems, chronic body…

Read More

Eating Out

7 Healthy Tips for Dining Out

Sticking to healthy habits can be easy with home cooked meals, but what do you do when dining out? This is the number one question I get asked as a health coach. Foods made at home is usually going to be your best bet, but I’ve got a few tricks up my sleeve for staying healthy while dining out. Look…

Read More

Juanita stretch

Don’t Skip the Stretch!

The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for time, so we get on the treadmill, hit the start button, and go without doing a proper warm up or post stretches. To better prepare our body, and to simply take a moment for self-care before and after…

Read More

Roasted Vegetables

5 Ways to Add Flavor to Your Roasted Veggies

Fall is a great time of year to experiment with roasted veggies. The season brings so many “roast-able” options from Brussel sprouts, winter squash, cauliflower and sweet potato! Roasted vegetables are meal prep-friendly, the perfect side, or addition to a nutritious power bowl. Before we get into how to add flavor to your roasted veggies, check out this tutorial on…

Read More

Dave_Row Machine_3270x1078-01

Embrace the ERG!

Looking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to use, works a variety of muscle groups, and can be used for several different types of training workouts. Below is some basic information about ERG’s, tips to ensure proper form, and a few sample workouts you can perform to experience…

Read More

blog

How to Balance a Nutritious Plate to Optimize Health

No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you slim down, tone up, boost energy and improve health from the inside out. Want to know the secret? Keep reading! I believe that healthy doesn’t have to be hard, which is why I’m all for guidelines and formulas…

Read More

Follow

Get the latest posts delivered to your mailbox: