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  • START TODAY!

    $0 Enrollment Available + GET ONE MONTH FREE!

    Start on your goals, TODAY!

    Offer ends 1/31/18. Free month valid for new primary or head-of-household annual agreements only and will be applied to January 2019. See advisor for details.

     

    REQUEST PRICING >>
     

Today's Group Fitness ScheduleSunday: January 21, 2018

Time Class Location Instructor
8:05 am - 9:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Jana B.
Jana Belisle Certifications
(AFAA-CGFI)

EDUCATION

  • B.S. Nursing, Critical Care Registered Nurse

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • Spinning certified
  • YogaFit certified
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • American Heart Association – BLS Instructor and Advanced Cardiac Life Support certified 

GROUP FITNESS INSTRUCTION

  • Group Kick Instructor
  • Group Step Instructor
  • Group Kick
  • Group Step
  • Group Centergy
  • Group Ride 

INTERESTS/SPECIALTIES

  •  Overal Health and well-being for life long healthy lifestyle
Save to your calendar 21-01-2018 8:05 21-01-2018 9:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Oakland University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • Functional Movement Screening - Level 2 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Ride/R30
  • Group Core
  • Recovery Yoga
  • Zone Training

INTERESTS/SPECIALTIES

  • Pre & Post Natal
  • Body Composition/Weight Loss
  • Figure/Bikini Competition & Coaching
  • Corrective Exercise, Injury Prevention
  • Functional Movement Screening
  • Group Training
Save to your calendar 21-01-2018 8:30 21-01-2018 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-01-2018 9:05 21-01-2018 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 21-01-2018 9:05 21-01-2018 10:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
3:05 pm - 4:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Laura C.
Laura Cumings Title

Group Fitness Instructor

Save to your calendar 21-01-2018 15:05 21-01-2018 16:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY