Well-Fit Group Exercise Schedule

Week of November 19 2017

Wednesday: November 22, 2017
Time Class Location Instructor
7:30 am - 8:30 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 22-11-2017 7:30 22-11-2017 8:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 22-11-2017 8:00 22-11-2017 9:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 22-11-2017 9:00 22-11-2017 10:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Pagiel R.
Pagiel Reed
Save to your calendar 22-11-2017 9:15 22-11-2017 10:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:00 am Tai Chi
Studio Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 22-11-2017 10:30 22-11-2017 11:00 15 Tai Chi MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 22-11-2017 11:00 22-11-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 22-11-2017 12:00 22-11-2017 13:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:15 pm - 2:30 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 22-11-2017 13:15 22-11-2017 14:30 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:30 pm - 2:30 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Emma S
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - Behavior Change Specialist (NASM-BCS)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Zone Training
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Metabolic Conditioning
  • Strength Training
  • Weight Loss
  • Behavior Change/Wellness Coaching
  • Mind/Body Connection
Save to your calendar 22-11-2017 13:30 22-11-2017 14:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Friday: November 24, 2017
Time Class Location Instructor
7:30 am - 8:30 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 24-11-2017 7:30 24-11-2017 8:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Pagiel R.
Pagiel Reed
Save to your calendar 24-11-2017 8:00 24-11-2017 9:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 24-11-2017 9:00 24-11-2017 10:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Pagiel R.
Pagiel Reed
Save to your calendar 24-11-2017 9:15 24-11-2017 10:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 24-11-2017 10:30 24-11-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 24-11-2017 11:00 24-11-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio Christine D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-11-2017 12:00 24-11-2017 13:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Saturday: November 25, 2017
Time Class Location Instructor
8:15 am - 9:15 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 25-11-2017 8:15 25-11-2017 9:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 25-11-2017 9:15 25-11-2017 10:15 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:30 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 25-11-2017 9:30 25-11-2017 10:30 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:45 am - 12:00 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio Nancy W.
Nancy Wax
Save to your calendar 25-11-2017 10:45 25-11-2017 12:00 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 25-11-2017 11:00 25-11-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY