Well Fit Schedule | MVP Sports Clubs

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4085 Burton St SE
Grand Rapids, MI 49546
616-254-8830

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Monday-Thursday

7:00am-3:00pm

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7:00am-1:00pm

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8:00am-12:00pm

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MVP Well-Fit
4085 Burton Street SE
Grand Rapids, MI 49546
616-254-8830

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Week of July 23 2017

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Thursday: July 27, 2017
Time	Class	Location	Instructor
8:00 am - 9:00 am	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Instructor	Save to your calendar 27-07-2017 8:00 27-07-2017 9:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio	Jen B Title Group Fitness Instructor	Save to your calendar 27-07-2017 8:00 27-07-2017 9:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Sue B. Title Group Fitness Instructor	Save to your calendar 27-07-2017 9:15 27-07-2017 10:15 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio	Jola L. Title Group Fitness Instructor	Save to your calendar 27-07-2017 9:15 27-07-2017 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am	Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes	Studio	Nancy W.	Save to your calendar 27-07-2017 10:30 27-07-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Sue B. Title Group Fitness Instructor	Save to your calendar 27-07-2017 11:00 27-07-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio	Instructor	Save to your calendar 27-07-2017 12:00 27-07-2017 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:15 pm - 2:15 pm	Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!	Studio	Sue B. Title Group Fitness Instructor	Save to your calendar 27-07-2017 13:15 27-07-2017 14:15 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:30 pm - 2:30 pm	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Instructor	Save to your calendar 27-07-2017 13:30 27-07-2017 14:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY

Friday: July 28, 2017
Time	Class	Location	Instructor
7:30 am - 8:30 am	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Xristina K. Title Group Fitness Instructor Certifications NASM-CPT EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America – Primary Group Fitness Instructor MOSSA – Certified Instructor Parisi Speed School – Certified Performance Coach TRX – Qualified Instructor Mad Dogg Athletics Spinning Triathlon Training Wide Variety of Volunteer Work with Youth and Adults GROUP FITNESS INSTRUCTION Group Kick Group Centergy INTERESTS/SPECIALTIES Functional Core Training Strength and Weight Training Mind/Body Training, Pilates, Yoga Weight Loss and Nutrition Running and Biking Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.	Save to your calendar 28-07-2017 7:30 28-07-2017 8:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am	Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!	Studio	Pagiel R.	Save to your calendar 28-07-2017 8:00 28-07-2017 9:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Monica R. Title Well-Fit Manager Certifications NASM-CPT Contact mreyna@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) National Academy of Sports Medicine - Senior Fitness Specialist (NASM-SFS) MOSSA - Certified Instructor TRX - Qualified Instructor Functional Aging Institute - Certified Tai Chi Instructor (CTCI) GROUP FITNESS INSTRUCTION Group Power Group Core Group Fight Group Active Group Centergy INTERESTS/SPECIALTIES Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT) Small group training Spending time with my family	Save to your calendar 28-07-2017 9:00 28-07-2017 10:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio	Pagiel R.	Save to your calendar 28-07-2017 9:15 28-07-2017 10:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am	Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes	Studio	Julie M. Title Group Fitness Instructor	Save to your calendar 28-07-2017 10:30 28-07-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Xristina K. Title Group Fitness Instructor Certifications NASM-CPT EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America – Primary Group Fitness Instructor MOSSA – Certified Instructor Parisi Speed School – Certified Performance Coach TRX – Qualified Instructor Mad Dogg Athletics Spinning Triathlon Training Wide Variety of Volunteer Work with Youth and Adults GROUP FITNESS INSTRUCTION Group Kick Group Centergy INTERESTS/SPECIALTIES Functional Core Training Strength and Weight Training Mind/Body Training, Pilates, Yoga Weight Loss and Nutrition Running and Biking Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.	Save to your calendar 28-07-2017 11:00 28-07-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio	Christine D. Title Group Fitness Instructor	Save to your calendar 28-07-2017 12:00 28-07-2017 13:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY

Saturday: July 29, 2017
Time	Class	Location	Instructor
8:15 am - 9:15 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio	Regina L Title Group Fitness Instructor	Save to your calendar 29-07-2017 8:15 29-07-2017 9:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Xristina K. Title Group Fitness Instructor Certifications NASM-CPT EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America – Primary Group Fitness Instructor MOSSA – Certified Instructor Parisi Speed School – Certified Performance Coach TRX – Qualified Instructor Mad Dogg Athletics Spinning Triathlon Training Wide Variety of Volunteer Work with Youth and Adults GROUP FITNESS INSTRUCTION Group Kick Group Centergy INTERESTS/SPECIALTIES Functional Core Training Strength and Weight Training Mind/Body Training, Pilates, Yoga Weight Loss and Nutrition Running and Biking Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.	Save to your calendar 29-07-2017 9:15 29-07-2017 10:15 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:30 am	Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!	Studio	Instructor	Save to your calendar 29-07-2017 9:30 29-07-2017 10:30 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:45 am - 12:00 pm	Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes	Studio	Nancy W.	Save to your calendar 29-07-2017 10:45 29-07-2017 12:00 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm	Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.	Fitness Floor	Xristina K. Title Group Fitness Instructor Certifications NASM-CPT EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America – Primary Group Fitness Instructor MOSSA – Certified Instructor Parisi Speed School – Certified Performance Coach TRX – Qualified Instructor Mad Dogg Athletics Spinning Triathlon Training Wide Variety of Volunteer Work with Youth and Adults GROUP FITNESS INSTRUCTION Group Kick Group Centergy INTERESTS/SPECIALTIES Functional Core Training Strength and Weight Training Mind/Body Training, Pilates, Yoga Weight Loss and Nutrition Running and Biking Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.	Save to your calendar 29-07-2017 11:00 29-07-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY