Well-Fit Group Exercise Schedule

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.