MVP Well-Fit offers a unique opportunity for active adults to improve and maintain their wellness in a space dedicated to specialized group programming.
MVP Well-Fit is a Silver&Fit participating facility designed specifically to help older adults achieve better health through regular exercise and health education.
ZONE GOLD is our popular interval-based training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.
*Purchase of Polar H6 or H7 Heart Rate Monitor required.
CLASS IS FREE FOR MEMBERS!
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