• Your Active Lifestyle Destination!

    MVP Well-Fit offers a unique opportunity for active adults to improve and maintain their wellness in a space dedicated to specialized group programming.

    MVP Well-Fit is a Silver&Fit participating facility designed specifically to help older adults achieve better health through regular exercise and health education.

    Memberships Available.

    Join Today!

  • GET IN THE ZONE!

    ZONE GOLD is our popular interval-based training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

    *Purchase of Polar H6 or H7 Heart Rate Monitor required.

    CLASS IS FREE FOR MEMBERS!

Today's Group Fitness ScheduleThursday: October 19, 2017

Time Class Location Instructor
8:00 am - 9:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 19-10-2017 8:00 19-10-2017 9:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 19-10-2017 8:00 19-10-2017 9:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 19-10-2017 9:15 19-10-2017 10:15 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio Ali S.
Ali Svendsen Title

Corporate Group Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Sustainable Business/Sports Management, Aquinas College – Grand Rapids MI

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Fitness Association of America -
    Fitness Instructor (AFAA-FI)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 1 Certified

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Groove
  • Group Step
  • Group Core
  • Group Ride

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Youth Population
  • Nutrition
  • Strength Training
Save to your calendar 19-10-2017 9:15 19-10-2017 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body.

Studio Nancy W.
Nancy Wax
Save to your calendar 19-10-2017 10:30 19-10-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY