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Today's Group Fitness ScheduleWednesday: November 22, 2017

Time Class Location Instructor
5:15 pm - 5:45 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Ricky P.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Track & Field and Cross Country Athlete, GVSU 2011-2016
  • NCAA Division II, 4x All-American Athlete, 1500m & DMR

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Endurance/Distance Running
  • Strength Training
  • Nutrition & Weight Loss
  • Family, Running, Philadelphia Eagles Football
Save to your calendar 22-11-2017 17:15 22-11-2017 17:45 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:00 pm Power30
Studio 1 Patrick S.
Patrick Stout Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • R30

INTERESTS/SPECIALTIES

  • Strength and Core Training
  • Body Building- Muscle Mass
  • Weight Loss
  • Nutrtion
  • Cycling
  • Group Fitness Classes
  • Body Transformation
Save to your calendar 22-11-2017 17:35 22-11-2017 18:00 15 Power30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Courtney B
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Athletic Training, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Nationally Qualified Bikini Competitor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Weight Training
  • Nutrition & Weight Management
  • Volleyball, Tennis, Snowboarding & Gun Ranges
  • Michigan State Spartans & Pittsburgh Steelers
Save to your calendar 22-11-2017 17:35 22-11-2017 18:30 15 TFW Strength [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Brittany S.
Brittany Sanagustin Title

Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • RYT-200, Yoga Alliance Certified

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Safe & Proper Anatomical Alignment
  • Yoga Modifications for Evey Level
  • Chakra Flows
Save to your calendar 22-11-2017 17:35 22-11-2017 18:30 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY