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Today's Group Fitness ScheduleThursday: July 27, 2017

Time Class Location Instructor
5:15 pm - 5:40 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 27-07-2017 17:15 27-07-2017 17:40 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Jackie M.
Jackie Moinet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Photography, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports Science Association -
    Certified Personal Trainer (ISSA-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Centergy

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Corrective Exercise
  • Weight Training
  • Figure Competitor

 

Save to your calendar 27-07-2017 17:35 27-07-2017 18:35 15 TFW Hurricane [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Brittany S.
Brittany Sanagustin Title

Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • RYT-200, Yoga Alliance Certified

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Safe & Proper Anatomical Alignment
  • Yoga Modifications for Evey Level
  • Chakra Flows
Save to your calendar 27-07-2017 17:35 27-07-2017 18:30 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY