Group Fitness

Offering over 100 complimentary group fitness classes each week, MVP Athletic Club provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Zone Training to Zumba, we have what you need to get moving and get motivated!

Week of November 19 2017

Tuesday: November 21, 2017
Time Class Location Instructor
5:25 am - 5:55 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 21-11-2017 5:25 21-11-2017 5:55 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 am - 6:40 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Kayla D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 5:45 21-11-2017 6:40 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Matt S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Fitness Trainer (NASM-CPT)
  • Strength & Conditioning Coach - Calvin College
  • 8+ year, Football & Baseball Coach

INTERESTS/SPECIALTIES

  • Sports Performance (Baseball, Football, Golf)
  • Functional Movement/Mobility
  • Weight Loss
  • Strength Training
Save to your calendar 21-11-2017 6:00 21-11-2017 6:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 6:00 21-11-2017 6:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
7:00 am - 7:55 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Matt S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Fitness Trainer (NASM-CPT)
  • Strength & Conditioning Coach - Calvin College
  • 8+ year, Football & Baseball Coach

INTERESTS/SPECIALTIES

  • Sports Performance (Baseball, Football, Golf)
  • Functional Movement/Mobility
  • Weight Loss
  • Strength Training
Save to your calendar 21-11-2017 7:00 21-11-2017 7:55 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:30 am - 9:25 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 3 Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 21-11-2017 8:30 21-11-2017 9:25 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Mark E.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 8:30 21-11-2017 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Instructor
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Save to your calendar 21-11-2017 9:00 21-11-2017 9:55 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Mark E.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 9:00 21-11-2017 9:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Matt S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Fitness Trainer (NASM-CPT)
  • Strength & Conditioning Coach - Calvin College
  • 8+ year, Football & Baseball Coach

INTERESTS/SPECIALTIES

  • Sports Performance (Baseball, Football, Golf)
  • Functional Movement/Mobility
  • Weight Loss
  • Strength Training
Save to your calendar 21-11-2017 9:00 21-11-2017 9:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 3 Amanda H
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 9:30 21-11-2017 10:25 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 10:55 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Courtney Y.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 10:05 21-11-2017 10:55 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Abby G.
Abby Glover Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • 4+ years of Coaching & Training Experience

GROUP FITNESS INSTRUCTION

  • Zone Training

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Core Strengthening
  • Soccer, Basketball, Volleyball
Save to your calendar 21-11-2017 10:05 21-11-2017 11:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Chernetta B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 12:00 21-11-2017 12:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-11-2017 12:00 21-11-2017 12:55 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 21-11-2017 17:00 21-11-2017 17:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:25 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Christine D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 17:30 21-11-2017 18:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 3 Lauren O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-11-2017 17:35 21-11-2017 18:30 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-11-2017 17:45 21-11-2017 18:40 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:35 pm - 7:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • Diploma of Specialized Higher Studies (DESS) Business Management, I.A.E University of France
  • Master’s Degree in Law, Robert Shuman Law School

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • YogaFit - Level 1 Certified
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Zumba
  • Yoga
  • Group Centergy
  • Group Power
  • Group Groove

INTERESTS/SPECIALTIES

  • Fitness
  • Core & Balance
  • Weight Loss & Flexibility Training
Save to your calendar 21-11-2017 18:35 21-11-2017 19:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
Wednesday: November 22, 2017
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 22-11-2017 5:25 22-11-2017 5:55 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 22-11-2017 6:00 22-11-2017 6:55 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 22-11-2017 6:00 22-11-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Ashley P.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Sports Performance
  • Injury Prevention
  • Weight Loss
  • Muscle Toning
  • Strength Training
Save to your calendar 22-11-2017 6:00 22-11-2017 6:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:40 am - 9:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Chernetta B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-11-2017 8:40 22-11-2017 9:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • Diploma of Specialized Higher Studies (DESS) Business Management, I.A.E University of France
  • Master’s Degree in Law, Robert Shuman Law School

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • YogaFit - Level 1 Certified
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Zumba
  • Yoga
  • Group Centergy
  • Group Power
  • Group Groove

INTERESTS/SPECIALTIES

  • Fitness
  • Core & Balance
  • Weight Loss & Flexibility Training
Save to your calendar 22-11-2017 9:00 22-11-2017 9:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Ashley P.
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Sports Performance
  • Injury Prevention
  • Weight Loss
  • Muscle Toning
  • Strength Training
Save to your calendar 22-11-2017 9:05 22-11-2017 10:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:15 am - 10:10 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Carlee K.
Carlee Kobreek Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Sports Management/Business Administration & Minor in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Training For Warriors - Certified Coach (TFW)

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • One-on-One, Small Group Personal Training
  • Strength Training, Lean Muscle Development
  • Weight Management/Loss
Save to your calendar 22-11-2017 9:15 22-11-2017 10:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:15 am - 10:10 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Chernetta B.
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Group Fitness Instructor

Save to your calendar 22-11-2017 9:15 22-11-2017 10:10 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 22-11-2017 10:00 22-11-2017 10:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:15 am - 11:10 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Kaylyn L
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Group Fitness Instructor

Save to your calendar 22-11-2017 10:15 22-11-2017 11:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Sally Z.
Sally Zarafonetis Title

Group Fitness Instructor

Save to your calendar 22-11-2017 12:00 22-11-2017 12:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie G
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Group Fitness Instructor

Save to your calendar 22-11-2017 12:15 22-11-2017 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:25 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Chernetta B.
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Group Fitness Instructor

Save to your calendar 22-11-2017 17:00 22-11-2017 17:25 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Olivia P.
Olivia Pare Title

Group Fitness Instructor

EDUCATION

  • BS Movement Science, MS Exercise Physiology & Holistic Health

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Turbo Treadmill and Circuit instructor- Redondo Beach California

GROUP FITNESS INSTRUCTION

  • Group Centergy

INTERESTS/SPECIALTIES

  • Walk, jog, run (couch, to marathon training)
  • Yoga, meditation, and mental imagery for relaxation
  • Mindful Eating
  • Prevention through mind/body wellness practices

 

Save to your calendar 22-11-2017 17:30 22-11-2017 18:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Kayla D.
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Group Fitness Instructor

Save to your calendar 22-11-2017 17:45 22-11-2017 18:40 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Instructor
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Save to your calendar 22-11-2017 17:45 22-11-2017 18:40 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:35 pm - 7:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Megan F.
Megan Foresman Title

Group Fitness Instructor

Save to your calendar 22-11-2017 18:35 22-11-2017 19:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
7:35 pm - 8:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • Diploma of Specialized Higher Studies (DESS) Business Management, I.A.E University of France
  • Master’s Degree in Law, Robert Shuman Law School

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • YogaFit - Level 1 Certified
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Zumba
  • Yoga
  • Group Centergy
  • Group Power
  • Group Groove

INTERESTS/SPECIALTIES

  • Fitness
  • Core & Balance
  • Weight Loss & Flexibility Training
Save to your calendar 22-11-2017 19:35 22-11-2017 20:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
Thursday: November 23, 2017
Time Class Location Instructor
9:00 am - 9:55 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Leslie W
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Group Exercise Instructor

Save to your calendar 23-11-2017 9:00 23-11-2017 9:55 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 3 Lauren O
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Group Fitness Instructor

Save to your calendar 23-11-2017 9:00 23-11-2017 9:55 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 23-11-2017 9:00 23-11-2017 9:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Instructor
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Save to your calendar 23-11-2017 9:00 23-11-2017 9:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Regina L
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Group Fitness Instructor

Save to your calendar 23-11-2017 10:00 23-11-2017 10:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie G
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Group Fitness Instructor

Save to your calendar 23-11-2017 10:05 23-11-2017 11:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
Friday: November 24, 2017
Time Class Location Instructor
5:30 am - 6:25 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Carlee K.
Carlee Kobreek Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Sports Management/Business Administration & Minor in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Training For Warriors - Certified Coach (TFW)

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • One-on-One, Small Group Personal Training
  • Strength Training, Lean Muscle Development
  • Weight Management/Loss
Save to your calendar 24-11-2017 5:30 24-11-2017 6:25 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Christine D.
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Group Fitness Instructor

Save to your calendar 24-11-2017 6:00 24-11-2017 6:55 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 24-11-2017 6:00 24-11-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 24-11-2017 6:00 24-11-2017 6:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:40 am - 9:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 24-11-2017 8:40 24-11-2017 9:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:45 am Free Swing

This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class.

Tennis Courts Instructor
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Save to your calendar 24-11-2017 9:00 24-11-2017 9:45 15 Free Swing This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 24-11-2017 9:00 24-11-2017 9:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Abby G.
Abby Glover Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • 4+ years of Coaching & Training Experience

GROUP FITNESS INSTRUCTION

  • Zone Training

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Core Strengthening
  • Soccer, Basketball, Volleyball
Save to your calendar 24-11-2017 9:05 24-11-2017 10:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:15 am - 10:10 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 24-11-2017 9:15 24-11-2017 10:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:15 am - 10:10 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 24-11-2017 9:15 24-11-2017 10:10 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Julia L.
Julia Lewis Title

Group Fitness Instructor

Save to your calendar 24-11-2017 10:00 24-11-2017 10:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:15 am - 11:10 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Kayla D.
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Group Fitness Instructor

Save to your calendar 24-11-2017 10:15 24-11-2017 11:10 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:15 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 3 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • Diploma of Specialized Higher Studies (DESS) Business Management, I.A.E University of France
  • Master’s Degree in Law, Robert Shuman Law School

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • YogaFit - Level 1 Certified
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Zumba
  • Yoga
  • Group Centergy
  • Group Power
  • Group Groove

INTERESTS/SPECIALTIES

  • Fitness
  • Core & Balance
  • Weight Loss & Flexibility Training
Save to your calendar 24-11-2017 12:00 24-11-2017 13:15 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Nicole J.
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Group Fitness Instructor

Save to your calendar 24-11-2017 12:15 24-11-2017 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 24-11-2017 16:30 24-11-2017 17:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
Saturday: November 25, 2017
Time Class Location Instructor
7:30 am - 8:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Cassi H.
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Group Fitness Instructor

Save to your calendar 25-11-2017 7:30 25-11-2017 8:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:05 am - 9:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Carlee K.
Carlee Kobreek Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Sports Management/Business Administration & Minor in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Training For Warriors - Certified Coach (TFW)

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • One-on-One, Small Group Personal Training
  • Strength Training, Lean Muscle Development
  • Weight Management/Loss
Save to your calendar 25-11-2017 8:05 25-11-2017 9:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:05 am - 9:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Cassi H.
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Group Fitness Instructor

Save to your calendar 25-11-2017 8:05 25-11-2017 9:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:05 am - 9:00 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 25-11-2017 8:05 25-11-2017 9:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Lauren O
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Group Fitness Instructor

Save to your calendar 25-11-2017 9:05 25-11-2017 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 9:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Cassi H.
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Group Fitness Instructor

Save to your calendar 25-11-2017 9:05 25-11-2017 9:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • Diploma of Specialized Higher Studies (DESS) Business Management, I.A.E University of France
  • Master’s Degree in Law, Robert Shuman Law School

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • YogaFit - Level 1 Certified
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Zumba
  • Yoga
  • Group Centergy
  • Group Power
  • Group Groove

INTERESTS/SPECIALTIES

  • Fitness
  • Core & Balance
  • Weight Loss & Flexibility Training
Save to your calendar 25-11-2017 9:05 25-11-2017 10:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Leslie W
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Group Exercise Instructor

Save to your calendar 25-11-2017 10:05 25-11-2017 11:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 3 Lauren O
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Group Fitness Instructor

Save to your calendar 25-11-2017 10:05 25-11-2017 11:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 10:55 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Instructor
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Save to your calendar 25-11-2017 10:05 25-11-2017 10:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • Diploma of Specialized Higher Studies (DESS) Business Management, I.A.E University of France
  • Master’s Degree in Law, Robert Shuman Law School

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX - Qualified Instructor
  • YogaFit - Level 1 Certified
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Zumba
  • Yoga
  • Group Centergy
  • Group Power
  • Group Groove

INTERESTS/SPECIALTIES

  • Fitness
  • Core & Balance
  • Weight Loss & Flexibility Training
Save to your calendar 25-11-2017 11:05 25-11-2017 12:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY