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    ONE MONTH FREE + $100 Program Credit!*

    MVP Athletic Club is the ULTIMATE summer family destination. From cannonballs to cardio, we have the whole family covered.

    OUTDOOR POOLS OPEN MAY 27

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    *Certain restrictions apply. Ends 5/31/17.

 

Today's Group Fitness ScheduleFriday: May 26, 2017

Time Class Location Instructor
5:30 am - 6:25 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Carlee K.
Carlee Kobreek Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Sports Management/Business Administration & Minor in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Training For Warriors - Certified Coach (TFW)

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • One-on-One, Small Group Personal Training
  • Strength Training, Lean Muscle Development
  • Weight Management/Loss
Save to your calendar 26-05-2017 5:30 26-05-2017 6:25 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 am - 6:40 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Academy Council of Exercise -
    Certified Group Fitness Instructor (ACE-GFI)
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 1 Certified
  • TRX - Qualified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power, Group Fight, Group Blast
  • Group Core, Group Ride, R30
  • Training for Warriors (TFW), Zone Training

INTERESTS/SPECIALTIES

  • Strength/Plyometric/Power Training
  • Sports Performance/Speed & Agility
  • Loaded Movement/Functional Training
  • High-Intensity Interval Training
Save to your calendar 26-05-2017 5:45 26-05-2017 6:40 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 26-05-2017 6:00 26-05-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 26-05-2017 6:00 26-05-2017 6:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
8:40 am - 9:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Stephanie G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 26-05-2017 8:40 26-05-2017 9:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY