• SUMMER SAVINGS

    Join by July 16th & get July for FREE!

    MVP Athletic Club is the ULTIMATE summer family destination. From cannonballs to cardio, we have the whole family covered.

    OUTDOOR POOLS ARE OPEN

    REQUEST PRICING >>
     

    *Certain restrictions apply. Ends 7/16/17.

 

Today's Group Fitness ScheduleThursday: July 27, 2017

Time Class Location Instructor
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Mark E.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 27-07-2017 17:00 27-07-2017 17:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:25 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Christine D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 27-07-2017 17:30 27-07-2017 18:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Lauren o.
Lauren Oswalt Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Liberal Sciences with emphasis in Sports & Business Management,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 1 Certified
  • Parisi Speed School - Certified Performance Coach
  • TRX - Qualified Instructor
  • 5+ years of Coaching & Training Experience

GROUP FITNESS INSTRUCTION

  • BC30
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • One-on-One, Small Group Personal Training
  • Post-Rehabilitative Exercise
  • Pre-Natal, Post-Partum Exercise
  • Weight Loss, Muscle Toning
  • Silver & Fit
Save to your calendar 27-07-2017 17:45 27-07-2017 18:40 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:35 pm - 7:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 27-07-2017 18:35 27-07-2017 19:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY