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Today's Group Fitness ScheduleThursday: October 19, 2017

Time Class Location Instructor
5:25 am - 5:55 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

Save to your calendar 19-10-2017 5:25 19-10-2017 5:55 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 am - 6:40 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Patty L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 19-10-2017 5:45 19-10-2017 6:40 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Mitch S.
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Fitness Trainer

Certifications
NASM-CPT
Contact

Education

  • B.S. in Sports Management/Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training
  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • Group Training
  • 30-Min Training Sessions
  • Functional/Mobility Training
  • Weight Loss
  • Strength & Circuit Training
  • Power Lifting/Olympic Lifting
  • Stability & Balance Training
  • Sports Performance
Save to your calendar 19-10-2017 6:00 19-10-2017 6:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 19-10-2017 6:00 19-10-2017 6:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
7:00 am - 7:55 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Purchase of Heart Rate monitor required (available in pro-shop) 

Turf Mitch S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

Education

  • B.S. in Sports Management/Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training
  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • Group Training
  • 30-Min Training Sessions
  • Functional/Mobility Training
  • Weight Loss
  • Strength & Circuit Training
  • Power Lifting/Olympic Lifting
  • Stability & Balance Training
  • Sports Performance
Save to your calendar 19-10-2017 7:00 19-10-2017 7:55 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Heart Rate monitor required (available in pro-shop)  MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY