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Today's Group Fitness ScheduleFriday: May 26, 2017

Time Class Location Instructor
5:45 am - 6:45 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Kaitlyn G.
Kaitlyn Giguere Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Athletic Training, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Personal Training Institute -
    Certified Personal Trainer (NPTI-CPT)
  • Russian/American Kettlebells - Certified Instructor
  • Speedblast Training - Certified Instructor
  • Osteoblast Training - Certified Instructor
  • Suspension Training - Certified Instructor

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Sports Specific Training
  • Functional Movement Screenings & Corrections
  • Full Body Transformations
  • Olympic Lifting & Kettlebells

 

Save to your calendar 26-05-2017 5:45 26-05-2017 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 26-05-2017 6:30 26-05-2017 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 2 Debbie B.
Debbie Hamel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • World Instructor Training School -
    Certified Personal Trainer (WITS-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Gold, Toning & Basic Certified
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Zumba
  • Chair Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Weight Loss
  • Goal Achievement
Save to your calendar 26-05-2017 6:30 26-05-2017 7:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 8:00 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Studio 3 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 26-05-2017 7:00 26-05-2017 8:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:45 am - 8:45 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 26-05-2017 7:45 26-05-2017 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY