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Brownwood Paddock Square
3584 Kiessel Road
The Villages, FL 32163
352-674-7000

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Brownwood Paddock Square
3584 Kiessel Road
The Villages, FL 32163
352-674-7000

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Week of April 22 2018

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Sunday: April 22, 2018
Time	Class	Location	Instructor
9:00 am - 10:00 am	Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!	Studio 2	Katy K. Title Group Exercise Instructor	Save to your calendar 22-04-2018 9:00 22-04-2018 10:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 10:45 am	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Chuck B. Title Group Fitness Instructor	Save to your calendar 22-04-2018 10:15 22-04-2018 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Tina G Title Group Exercise Instructor	Save to your calendar 22-04-2018 10:30 22-04-2018 11:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:50 am - 11:20 am	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Chuck B. Title Group Fitness Instructor	Save to your calendar 22-04-2018 10:50 22-04-2018 11:20 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:45 am - 12:15 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Chuck B. Title Group Fitness Instructor	Save to your calendar 22-04-2018 11:45 22-04-2018 12:15 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:45 am - 12:45 pm	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 3	Lori M. Title Group Exercise Instructor CERTIFICATIONS/EXPERIENCE Zumba Fitness - Basic 1 Certified GROUP EXERCISE INSTRUCTION Zumba INTERESTS/SPECIALTIES Turning working out into a ZUMBA party!	Save to your calendar 22-04-2018 11:45 22-04-2018 12:45 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
1:00 pm - 2:00 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Valerie R Title Group Fitness Instructor	Save to your calendar 22-04-2018 13:00 22-04-2018 14:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY

Monday: April 23, 2018
Time	Class	Location	Instructor
5:45 am - 6:45 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Jeremy L. Title Group Fitness Instructor	Save to your calendar 23-04-2018 5:45 23-04-2018 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:30 am - 8:30 am	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	L.P. M. Title Group Fitness Instructor EDUCATION M.S. in Exercise Science/Performance Enhancement & Injury Prevention CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) National Association of Speed & Explosion - Certified GROUP EXERCISE INSTRUCTION Boot Camp INTERESTS/SPECIALTIES Body Transformation Strength Training Sports & Athletic Performance Sports Psychology Mental Wellness Neuroscience Athletic Brain Training	Save to your calendar 23-04-2018 7:30 23-04-2018 8:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:35 am - 8:35 am	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 23-04-2018 7:35 23-04-2018 8:35 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.	Studio 3	Tammy D Title Fitness Trainer Certifications NASM-CPT Contact tdunseath@mvpsportsclubs.com EDUCATION Marriage & Family Counseling, Lexington Bible College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CGEI) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES One-on-One & Group Training Weight Loss Practical/Obtainable Healthy Living	Save to your calendar 23-04-2018 7:45 23-04-2018 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 23-04-2018 7:45 23-04-2018 8:45 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
8:50 am - 9:50 am	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 23-04-2018 8:50 23-04-2018 9:50 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Ashley C. Title Group Fitness Instructor Certifications NASM-CPT Contact acoon@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) MOSSA – Certified Instructor GROUP EXERCISE INSTRUCTION Group Blast Group Groove Group Ride R30 INTERESTS/SPECIALTIES Weight Loss Individuals/ Beginners Adopting a Healthy Lifestyle	Save to your calendar 23-04-2018 9:00 23-04-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:05 am - 10:05 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Doreen O Title Group Exercise Instructor	Save to your calendar 23-04-2018 9:05 23-04-2018 10:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Beth E. Title Director Certifications 352-674-7004 Contact BEhinger@MVPSportsClubs.com EDUCATION B.S. in English Literature, Our Lady of Holy Cross CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Groove Group Fight Boot Camp Just Balance INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 23-04-2018 10:15 23-04-2018 11:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Deanna R Title Fitness Trainer Certifications NASM-CPT Contact drodriguez@mvpsportsclubs.com EDUCATION B.S. in Advertising, Marketing & Commuications, State University of New York CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Precision Nutrition - Level 1 Certified GROUP FITNESS INSTRUCTION Healthy Lifestyle Boot Camp Zone Training Just Balance INTERESTS/SPECIALTIES Core Strength & Endurance TRX Functional Training Increased Flexibility & Balance Weight Loss Nutrition Anyone who needs the extra push to live life & move well!	Save to your calendar 23-04-2018 10:15 23-04-2018 11:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:20 am - 11:20 am	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 3	Lori M. Title Group Exercise Instructor CERTIFICATIONS/EXPERIENCE Zumba Fitness - Basic 1 Certified GROUP EXERCISE INSTRUCTION Zumba INTERESTS/SPECIALTIES Turning working out into a ZUMBA party!	Save to your calendar 23-04-2018 10:20 23-04-2018 11:20 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am	TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training.	Turf	L.P. M. Title Group Fitness Instructor EDUCATION M.S. in Exercise Science/Performance Enhancement & Injury Prevention CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) National Association of Speed & Explosion - Certified GROUP EXERCISE INSTRUCTION Boot Camp INTERESTS/SPECIALTIES Body Transformation Strength Training Sports & Athletic Performance Sports Psychology Mental Wellness Neuroscience Athletic Brain Training	Save to your calendar 23-04-2018 10:30 23-04-2018 11:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:00 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 23-04-2018 11:30 23-04-2018 12:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:20 pm	Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.	Studio 3	Andrew W Title Fitness Trainer Certifications NASM-CPT Contact awalnum@mvpsportsclubs.com EDUCATION A.S. in Emergency Medical Services CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Collegiate Track & Field Athlete High School Track & Field Assistant Coach Kongstrong Powerlifting Coach & Athlete GROUP EXERCISE INSTRUCTION Healthy Lifestyle Boot Camp Zone Training Just Balance INTERESTS/SPECIALTIES Strength & Conditioning Mobility & Balance Improving one’s confidence & abilities	Save to your calendar 23-04-2018 11:30 23-04-2018 12:20 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:00 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Karen H. Title Group Exercise Instructor EDUCATION Nutrition, Louisiana State University CERTIFICATIONS/EXPERIENCE American Council on Exercise - Certified Personal Trainer (ACS-CPT) Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT) GROUP EXERCISE INSTRUCTION Group Power Pilates Yoga Healthy Lifestyle INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 23-04-2018 11:30 23-04-2018 12:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:10 pm - 1:10 pm	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	Isaac C. Title Fitness Trainer Certifications NASM-CPT Contact icharles@mvpsportsclubs.com EDUCATION B.S. in Recreation, University of Florida CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor NCAA Football Player - Troy University, 2004-2005 CIS Football Player - University of Western Ontario, 2009-2010 GROUP EXERCISE INSTRUCTION Group Core Boot Camp INTERESTS/SPECIALTIES General Population Weight Loss/Lean Mass Development Aspiring Athletes	Save to your calendar 23-04-2018 12:10 23-04-2018 13:10 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:10 pm - 1:10 pm	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 2	Lori M. Title Group Exercise Instructor CERTIFICATIONS/EXPERIENCE Zumba Fitness - Basic 1 Certified GROUP EXERCISE INSTRUCTION Zumba INTERESTS/SPECIALTIES Turning working out into a ZUMBA party!	Save to your calendar 23-04-2018 12:10 23-04-2018 13:10 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:15 pm - 12:45 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 23-04-2018 12:15 23-04-2018 12:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:30 pm - 1:20 pm	Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 23-04-2018 12:30 23-04-2018 13:20 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
1:35 pm - 2:25 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 23-04-2018 13:35 23-04-2018 14:25 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
2:15 pm - 3:15 pm	Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.	Turf	Mary P Title Fitness Trainer Certifications NASM-CPT Contact mpetrella@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES Beginners to Exercise Healthy Living One-on-One Small Group Training Building Strength	Save to your calendar 23-04-2018 14:15 23-04-2018 15:15 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
5:30 pm - 6:00 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Suzanne D. Title Group Exercise Instructor Certifications NASM-CPT EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CFI) MOSSA - Certified Instructor Yoga Steps - Certified Instructor RYT200 Yoga Alliance - Certified Instructor Pilates - Certified Coach GROUP FITNESS INSTRUCTION Yoga Pilates Group Ride/R30 Group Active Group Power Group Groove Healthy Lifestyle Just Balance Boot Camp INTERESTS/SPECIALTIES Triathlon Coaching Weight Loss Outdoor Cycling	Save to your calendar 23-04-2018 17:30 23-04-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
5:45 pm - 6:45 pm	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Katy K. Title Group Exercise Instructor	Save to your calendar 23-04-2018 17:45 23-04-2018 18:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
6:05 pm - 7:05 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Denise H. Title Group Fitness Instructor CERTIFICATIONS/EXPERIENCE Aerobics & Fitness Association - Group Exercise Certified (AFAA) YogaFit GROUP EXERCISE INSTRUCTION Yoga INTERESTS/SPECIALTIES Providing a safe & comfortable environment for members Making yoga FUN! Teaching a yoga class for all fitness levels	Save to your calendar 23-04-2018 18:05 23-04-2018 19:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY

Tuesday: April 24, 2018
Time	Class	Location	Instructor
5:45 am - 6:15 am	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Chris M. Title Group Exercise Instructor	Save to your calendar 24-04-2018 5:45 24-04-2018 6:15 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
6:20 am - 6:50 am	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 24-04-2018 6:20 24-04-2018 6:50 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:30 am - 8:30 am	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	L.P. M. Title Group Fitness Instructor EDUCATION M.S. in Exercise Science/Performance Enhancement & Injury Prevention CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) National Association of Speed & Explosion - Certified GROUP EXERCISE INSTRUCTION Boot Camp INTERESTS/SPECIALTIES Body Transformation Strength Training Sports & Athletic Performance Sports Psychology Mental Wellness Neuroscience Athletic Brain Training	Save to your calendar 24-04-2018 7:30 24-04-2018 8:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!	Studio 2	Crystal W Title Group Exercise Instructor	Save to your calendar 24-04-2018 7:45 24-04-2018 8:45 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 24-04-2018 7:45 24-04-2018 8:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Beth E. Title Director Certifications 352-674-7004 Contact BEhinger@MVPSportsClubs.com EDUCATION B.S. in English Literature, Our Lady of Holy Cross CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Groove Group Fight Boot Camp Just Balance INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 24-04-2018 9:00 24-04-2018 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Suzanne D. Title Group Exercise Instructor Certifications NASM-CPT EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CFI) MOSSA - Certified Instructor Yoga Steps - Certified Instructor RYT200 Yoga Alliance - Certified Instructor Pilates - Certified Coach GROUP FITNESS INSTRUCTION Yoga Pilates Group Ride/R30 Group Active Group Power Group Groove Healthy Lifestyle Just Balance Boot Camp INTERESTS/SPECIALTIES Triathlon Coaching Weight Loss Outdoor Cycling	Save to your calendar 24-04-2018 9:00 24-04-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.	Studio 3	Karen H. Title Group Exercise Instructor EDUCATION Nutrition, Louisiana State University CERTIFICATIONS/EXPERIENCE American Council on Exercise - Certified Personal Trainer (ACS-CPT) Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT) GROUP EXERCISE INSTRUCTION Group Power Pilates Yoga Healthy Lifestyle INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 24-04-2018 9:00 24-04-2018 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:15 am - 10:15 am	Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.	Turf	Ryan M. Title Fitness Manager Certifications 352-674-7003 Contact rmckenzie@mvpsportsclubs.com EDUCATION B.A. Psychology, Rollins College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) TRX - Certified Instructor Parisi Speed School - Certified Performance Coach Functional Movement Systems - Level 1 & 2 Certified Movement Based Flexibility & Resisted Movement Training Certified Collegiate Baseball Player - Shortstop Sports Psychology Background GROUP EXERCISE INSTRUCTION Healthy Lifestyle Boot Camp INTERESTS/SPECIALTIES Group Training Body Transformation Sports Performance & Team Training Experience training athletes ages 6-96, youth to world-champion professionals	Save to your calendar 24-04-2018 9:15 24-04-2018 10:15 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!	Studio 2	John M. Title Member Services Manager Certifications 352-674-7033 Contact jmooney@mvpsportsclubs.com	Save to your calendar 24-04-2018 10:15 24-04-2018 11:15 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 10:45 am	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 24-04-2018 10:15 24-04-2018 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Karen H. Title Group Exercise Instructor EDUCATION Nutrition, Louisiana State University CERTIFICATIONS/EXPERIENCE American Council on Exercise - Certified Personal Trainer (ACS-CPT) Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT) GROUP EXERCISE INSTRUCTION Group Power Pilates Yoga Healthy Lifestyle INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 24-04-2018 10:15 24-04-2018 11:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	L.P. M. Title Group Fitness Instructor EDUCATION M.S. in Exercise Science/Performance Enhancement & Injury Prevention CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) National Association of Speed & Explosion - Certified GROUP EXERCISE INSTRUCTION Boot Camp INTERESTS/SPECIALTIES Body Transformation Strength Training Sports & Athletic Performance Sports Psychology Mental Wellness Neuroscience Athletic Brain Training	Save to your calendar 24-04-2018 10:30 24-04-2018 11:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:30 pm	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 24-04-2018 11:30 24-04-2018 12:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:30 pm	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 24-04-2018 11:30 24-04-2018 12:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:40 pm - 1:10 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 24-04-2018 12:40 24-04-2018 13:10 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:45 pm - 1:45 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 24-04-2018 12:45 24-04-2018 13:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
2:15 pm - 3:05 pm	Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.	Studio 3	Candy W Title Fitness Trainer Certifications NASM-CPT Contact cwalsh@mvpsportsclubs.com EDUCATION B.S. in Health, Physical Education & Recreation M.S. in Health, Physical Education & Recreation CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) GROUP EXERCISE INSTRUCTION Just Balance Healthy Lifestyle INTERESTS/SPECIALTIES Beginners to Exercise Senior Exercise Healthy Living One-on-One & Small Group Training	Save to your calendar 24-04-2018 14:15 24-04-2018 15:05 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
5:30 pm - 6:00 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Chuck B. Title Group Fitness Instructor	Save to your calendar 24-04-2018 17:30 24-04-2018 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
6:05 pm - 6:35 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Chuck B. Title Group Fitness Instructor	Save to your calendar 24-04-2018 18:05 24-04-2018 18:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
6:35 pm - 7:35 pm	Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.	Studio 3	Katie B. Title Group Exercise Instructor Certifications NASM-CPT EDUCATION B.A. in Communication and Sociology, Michigan State University EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Centergy Group Active INTERESTS/SPECIALTIES Beginners & Individuals adopting a healthy lifestyle Strength Training Small Group Training Flexibility & Balance	Save to your calendar 24-04-2018 18:35 24-04-2018 19:35 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY

Wednesday: April 25, 2018
Time	Class	Location	Instructor
5:45 am - 6:45 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Jeremy L. Title Group Fitness Instructor	Save to your calendar 25-04-2018 5:45 25-04-2018 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:30 am - 8:30 am	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	L.P. M. Title Group Fitness Instructor EDUCATION M.S. in Exercise Science/Performance Enhancement & Injury Prevention CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) National Association of Speed & Explosion - Certified GROUP EXERCISE INSTRUCTION Boot Camp INTERESTS/SPECIALTIES Body Transformation Strength Training Sports & Athletic Performance Sports Psychology Mental Wellness Neuroscience Athletic Brain Training	Save to your calendar 25-04-2018 7:30 25-04-2018 8:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:35 am - 8:35 am	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 25-04-2018 7:35 25-04-2018 8:35 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.	Studio 3	Beth E. Title Director Certifications 352-674-7004 Contact BEhinger@MVPSportsClubs.com EDUCATION B.S. in English Literature, Our Lady of Holy Cross CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Groove Group Fight Boot Camp Just Balance INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 25-04-2018 7:45 25-04-2018 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 25-04-2018 7:45 25-04-2018 8:45 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
8:50 am - 9:50 am	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 25-04-2018 8:50 25-04-2018 9:50 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Ashley C. Title Group Fitness Instructor Certifications NASM-CPT Contact acoon@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) MOSSA – Certified Instructor GROUP EXERCISE INSTRUCTION Group Blast Group Groove Group Ride R30 INTERESTS/SPECIALTIES Weight Loss Individuals/ Beginners Adopting a Healthy Lifestyle	Save to your calendar 25-04-2018 9:00 25-04-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:05 am - 10:05 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Doreen O Title Group Exercise Instructor	Save to your calendar 25-04-2018 9:05 25-04-2018 10:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	John M. Title Member Services Manager Certifications 352-674-7033 Contact jmooney@mvpsportsclubs.com	Save to your calendar 25-04-2018 10:15 25-04-2018 11:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Crystal W Title Group Exercise Instructor	Save to your calendar 25-04-2018 10:15 25-04-2018 11:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:20 am - 11:20 am	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 3	Tricia L. Title Group Exercise Instructor CERTIFICATIONS/EXPERIENCE Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT) Aerobics & Fitness Association of America - Certified Group Fitness Instructor (AFAA-GFI) Zumba - Certified Basic & Gold Instructor Institute for Integrative Nutrition - Certified Holistic Health Coach GROUP EXERCISE INSTRUCTION Zumba INTERESTS/SPECIALTIES Fun Group Fitness Increasing Strength, Decreasing Stress Natural, Healthy Weight Loss Holistic, Total Body Health	Save to your calendar 25-04-2018 10:20 25-04-2018 11:20 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am	TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training.	Turf	Ryan M. Title Fitness Manager Certifications 352-674-7003 Contact rmckenzie@mvpsportsclubs.com EDUCATION B.A. Psychology, Rollins College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) TRX - Certified Instructor Parisi Speed School - Certified Performance Coach Functional Movement Systems - Level 1 & 2 Certified Movement Based Flexibility & Resisted Movement Training Certified Collegiate Baseball Player - Shortstop Sports Psychology Background GROUP EXERCISE INSTRUCTION Healthy Lifestyle Boot Camp INTERESTS/SPECIALTIES Group Training Body Transformation Sports Performance & Team Training Experience training athletes ages 6-96, youth to world-champion professionals	Save to your calendar 25-04-2018 10:30 25-04-2018 11:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:00 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Kevin S Title Sales Manager Certifications 352-753-7012 Contact ksuppon@mvpsportsclubs.com	Save to your calendar 25-04-2018 11:30 25-04-2018 12:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:20 pm	Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.	Studio 3	Jimmy M. Title Fitness Trainer Certifications NASM-CPT Contact jmcmurray@mvpsportsclubs.com EDUCATION B.S. in Exercise Science, University of Central Florida CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) National Academy of Sports Medicine - Corrective Exercise Specialist (NASM-CES) National Exercise & Sports Trainers Association - Sports Nutrition Specialist (NESTA-SNS) USA Powerlifting Certified Club Coach & Competitor Team KongStrong Powerlifting Head Coach GROUP EXERCISE INSTRUCTION Boot Camp Just Balance INTERESTS/SPECIALTIES Corrective Exercise, Injury Prevention, Pre/Post Rehab Strength, Power Development, Hypertrophy Sports Specific with Specialties in Disus, Shot Put, Powerlifting	Save to your calendar 25-04-2018 11:30 25-04-2018 12:20 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:00 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Karen H. Title Group Exercise Instructor EDUCATION Nutrition, Louisiana State University CERTIFICATIONS/EXPERIENCE American Council on Exercise - Certified Personal Trainer (ACS-CPT) Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT) GROUP EXERCISE INSTRUCTION Group Power Pilates Yoga Healthy Lifestyle INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 25-04-2018 11:30 25-04-2018 12:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:10 pm - 1:05 pm	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 2	Lori M. Title Group Exercise Instructor CERTIFICATIONS/EXPERIENCE Zumba Fitness - Basic 1 Certified GROUP EXERCISE INSTRUCTION Zumba INTERESTS/SPECIALTIES Turning working out into a ZUMBA party!	Save to your calendar 25-04-2018 12:10 25-04-2018 13:05 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:15 pm - 12:45 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 25-04-2018 12:15 25-04-2018 12:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:30 pm - 1:20 pm	Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 25-04-2018 12:30 25-04-2018 13:20 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
1:35 pm - 2:25 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 25-04-2018 13:35 25-04-2018 14:25 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
2:15 pm - 3:15 pm	Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.	Turf	Mary P Title Fitness Trainer Certifications NASM-CPT Contact mpetrella@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES Beginners to Exercise Healthy Living One-on-One Small Group Training Building Strength	Save to your calendar 25-04-2018 14:15 25-04-2018 15:15 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
5:30 pm - 6:00 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Ashley C. Title Group Fitness Instructor Certifications NASM-CPT Contact acoon@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) MOSSA – Certified Instructor GROUP EXERCISE INSTRUCTION Group Blast Group Groove Group Ride R30 INTERESTS/SPECIALTIES Weight Loss Individuals/ Beginners Adopting a Healthy Lifestyle	Save to your calendar 25-04-2018 17:30 25-04-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
6:05 pm - 7:05 pm	Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!	Studio 2	Tammy D Title Fitness Trainer Certifications NASM-CPT Contact tdunseath@mvpsportsclubs.com EDUCATION Marriage & Family Counseling, Lexington Bible College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CGEI) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES One-on-One & Group Training Weight Loss Practical/Obtainable Healthy Living	Save to your calendar 25-04-2018 18:05 25-04-2018 19:05 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY

Thursday: April 26, 2018
Time	Class	Location	Instructor
5:45 am - 6:15 am	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Chris M. Title Group Exercise Instructor	Save to your calendar 26-04-2018 5:45 26-04-2018 6:15 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
6:20 am - 6:50 am	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 26-04-2018 6:20 26-04-2018 6:50 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:30 am - 8:30 am	Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.	Turf	Ryan M. Title Fitness Manager Certifications 352-674-7003 Contact rmckenzie@mvpsportsclubs.com EDUCATION B.A. Psychology, Rollins College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) TRX - Certified Instructor Parisi Speed School - Certified Performance Coach Functional Movement Systems - Level 1 & 2 Certified Movement Based Flexibility & Resisted Movement Training Certified Collegiate Baseball Player - Shortstop Sports Psychology Background GROUP EXERCISE INSTRUCTION Healthy Lifestyle Boot Camp INTERESTS/SPECIALTIES Group Training Body Transformation Sports Performance & Team Training Experience training athletes ages 6-96, youth to world-champion professionals	Save to your calendar 26-04-2018 7:30 26-04-2018 8:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!	Studio 2	Crystal W Title Group Exercise Instructor	Save to your calendar 26-04-2018 7:45 26-04-2018 8:45 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 26-04-2018 7:45 26-04-2018 8:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Beth E. Title Director Certifications 352-674-7004 Contact BEhinger@MVPSportsClubs.com EDUCATION B.S. in English Literature, Our Lady of Holy Cross CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Groove Group Fight Boot Camp Just Balance INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 26-04-2018 9:00 26-04-2018 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Ashley C. Title Group Fitness Instructor Certifications NASM-CPT Contact acoon@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) MOSSA – Certified Instructor GROUP EXERCISE INSTRUCTION Group Blast Group Groove Group Ride R30 INTERESTS/SPECIALTIES Weight Loss Individuals/ Beginners Adopting a Healthy Lifestyle	Save to your calendar 26-04-2018 9:00 26-04-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 9:50 am	Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.	Studio 3	Karen H. Title Group Exercise Instructor EDUCATION Nutrition, Louisiana State University CERTIFICATIONS/EXPERIENCE American Council on Exercise - Certified Personal Trainer (ACS-CPT) Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT) GROUP EXERCISE INSTRUCTION Group Power Pilates Yoga Healthy Lifestyle INTERESTS/SPECIALTIES Flexibility Weight Loss/Lifestyle Modification Core Strengthening	Save to your calendar 26-04-2018 9:00 26-04-2018 9:50 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:15 am - 10:15 am	Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.	Turf	Kevin S Title Sales Manager Certifications 352-753-7012 Contact ksuppon@mvpsportsclubs.com	Save to your calendar 26-04-2018 9:15 26-04-2018 10:15 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!	Studio 2	Tammy D Title Fitness Trainer Certifications NASM-CPT Contact tdunseath@mvpsportsclubs.com EDUCATION Marriage & Family Counseling, Lexington Bible College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CGEI) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES One-on-One & Group Training Weight Loss Practical/Obtainable Healthy Living	Save to your calendar 26-04-2018 10:15 26-04-2018 11:15 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 10:45 am	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 26-04-2018 10:15 26-04-2018 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Valerie R Title Group Fitness Instructor	Save to your calendar 26-04-2018 10:15 26-04-2018 11:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	Ryan M. Title Fitness Manager Certifications 352-674-7003 Contact rmckenzie@mvpsportsclubs.com EDUCATION B.A. Psychology, Rollins College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) TRX - Certified Instructor Parisi Speed School - Certified Performance Coach Functional Movement Systems - Level 1 & 2 Certified Movement Based Flexibility & Resisted Movement Training Certified Collegiate Baseball Player - Shortstop Sports Psychology Background GROUP EXERCISE INSTRUCTION Healthy Lifestyle Boot Camp INTERESTS/SPECIALTIES Group Training Body Transformation Sports Performance & Team Training Experience training athletes ages 6-96, youth to world-champion professionals	Save to your calendar 26-04-2018 10:30 26-04-2018 11:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:30 pm	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 26-04-2018 11:30 26-04-2018 12:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:30 pm	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 3	Instructor	Save to your calendar 26-04-2018 11:30 26-04-2018 12:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:40 pm - 1:10 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 26-04-2018 12:40 26-04-2018 13:10 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
2:15 pm - 3:05 pm	Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.	Studio 3	Candy W Title Fitness Trainer Certifications NASM-CPT Contact cwalsh@mvpsportsclubs.com EDUCATION B.S. in Health, Physical Education & Recreation M.S. in Health, Physical Education & Recreation CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) GROUP EXERCISE INSTRUCTION Just Balance Healthy Lifestyle INTERESTS/SPECIALTIES Beginners to Exercise Senior Exercise Healthy Living One-on-One & Small Group Training	Save to your calendar 26-04-2018 14:15 26-04-2018 15:05 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
5:30 pm - 6:00 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Chuck B. Title Group Fitness Instructor	Save to your calendar 26-04-2018 17:30 26-04-2018 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
6:05 pm - 6:35 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Chuck B. Title Group Fitness Instructor	Save to your calendar 26-04-2018 18:05 26-04-2018 18:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY

Friday: April 27, 2018
Time	Class	Location	Instructor
5:45 am - 6:45 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Jeremy L. Title Group Fitness Instructor	Save to your calendar 27-04-2018 5:45 27-04-2018 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:30 am - 8:30 am	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	Andrew W Title Fitness Trainer Certifications NASM-CPT Contact awalnum@mvpsportsclubs.com EDUCATION A.S. in Emergency Medical Services CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Collegiate Track & Field Athlete High School Track & Field Assistant Coach Kongstrong Powerlifting Coach & Athlete GROUP EXERCISE INSTRUCTION Healthy Lifestyle Boot Camp Zone Training Just Balance INTERESTS/SPECIALTIES Strength & Conditioning Mobility & Balance Improving one’s confidence & abilities	Save to your calendar 27-04-2018 7:30 27-04-2018 8:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:35 am - 8:35 am	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 27-04-2018 7:35 27-04-2018 8:35 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.	Studio 3	Tammy D Title Fitness Trainer Certifications NASM-CPT Contact tdunseath@mvpsportsclubs.com EDUCATION Marriage & Family Counseling, Lexington Bible College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CGEI) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES One-on-One & Group Training Weight Loss Practical/Obtainable Healthy Living	Save to your calendar 27-04-2018 7:45 27-04-2018 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
7:45 am - 8:45 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 27-04-2018 7:45 27-04-2018 8:45 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
8:50 am - 9:50 am	Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	Studio 2	Donna C. Title Group Exercise Instructor EXPERIENCE/CERTIFICATIONS Aerobics & Fitness Association of America - Group Exercise Certified (AFAA) American Sports & Fitness Association - Certified Yoga Instructor MOSSA - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride/R30 Group Active Yoga INTERESTS/SPECIALTIES Group Training Weight Watchers Leader	Save to your calendar 27-04-2018 8:50 27-04-2018 9:50 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Ashley C. Title Group Fitness Instructor Certifications NASM-CPT Contact acoon@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT) MOSSA – Certified Instructor GROUP EXERCISE INSTRUCTION Group Blast Group Groove Group Ride R30 INTERESTS/SPECIALTIES Weight Loss Individuals/ Beginners Adopting a Healthy Lifestyle	Save to your calendar 27-04-2018 9:00 27-04-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:05 am - 10:05 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Doreen O Title Group Exercise Instructor	Save to your calendar 27-04-2018 9:05 27-04-2018 10:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 27-04-2018 10:15 27-04-2018 11:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:20 am - 11:20 am	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 3	Tricia L. Title Group Exercise Instructor CERTIFICATIONS/EXPERIENCE Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT) Aerobics & Fitness Association of America - Certified Group Fitness Instructor (AFAA-GFI) Zumba - Certified Basic & Gold Instructor Institute for Integrative Nutrition - Certified Holistic Health Coach GROUP EXERCISE INSTRUCTION Zumba INTERESTS/SPECIALTIES Fun Group Fitness Increasing Strength, Decreasing Stress Natural, Healthy Weight Loss Holistic, Total Body Health	Save to your calendar 27-04-2018 10:20 27-04-2018 11:20 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:00 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Isaac C. Title Fitness Trainer Certifications NASM-CPT Contact icharles@mvpsportsclubs.com EDUCATION B.S. in Recreation, University of Florida CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor NCAA Football Player - Troy University, 2004-2005 CIS Football Player - University of Western Ontario, 2009-2010 GROUP EXERCISE INSTRUCTION Group Core Boot Camp INTERESTS/SPECIALTIES General Population Weight Loss/Lean Mass Development Aspiring Athletes	Save to your calendar 27-04-2018 11:30 27-04-2018 12:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:20 pm	Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.	Studio 3	Andrew W Title Fitness Trainer Certifications NASM-CPT Contact awalnum@mvpsportsclubs.com EDUCATION A.S. in Emergency Medical Services CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Collegiate Track & Field Athlete High School Track & Field Assistant Coach Kongstrong Powerlifting Coach & Athlete GROUP EXERCISE INSTRUCTION Healthy Lifestyle Boot Camp Zone Training Just Balance INTERESTS/SPECIALTIES Strength & Conditioning Mobility & Balance Improving one’s confidence & abilities	Save to your calendar 27-04-2018 11:30 27-04-2018 12:20 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:15 pm - 12:45 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 27-04-2018 12:15 27-04-2018 12:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
1:30 pm - 2:30 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Valerie R Title Group Fitness Instructor	Save to your calendar 27-04-2018 13:30 27-04-2018 14:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY

Saturday: April 28, 2018
Time	Class	Location	Instructor
8:00 am - 9:00 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Denise H. Title Group Fitness Instructor CERTIFICATIONS/EXPERIENCE Aerobics & Fitness Association - Group Exercise Certified (AFAA) YogaFit GROUP EXERCISE INSTRUCTION Yoga INTERESTS/SPECIALTIES Providing a safe & comfortable environment for members Making yoga FUN! Teaching a yoga class for all fitness levels	Save to your calendar 28-04-2018 8:00 28-04-2018 9:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
8:00 am - 9:00 am	Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)	Turf	Jethro A Title Fitness Trainer Certifications NASM-CPT Contact jalexander@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) USAPL - Raw Powerlifter Team Kongstrong Powerlifting - Assistant Coach GROUP EXERCISE INSTRUCTION Boot Camp Healthy Lifestyle Just Balance INTERESTS/SPECIALTIES Strength Training/Powerlifting One-on-One & Small Group Training Polymeric Training Beginners to Exercise Anything Automotive/Speed Related	Save to your calendar 28-04-2018 8:00 28-04-2018 9:00 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 2	Adrienne W. Title Group Fitness Instructor	Save to your calendar 28-04-2018 9:00 28-04-2018 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:00 am - 10:00 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 28-04-2018 9:00 28-04-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
9:15 am - 10:15 am	Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 28-04-2018 9:15 28-04-2018 10:15 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 11:15 am	Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!	Studio 2	Tammy D Title Fitness Trainer Certifications NASM-CPT Contact tdunseath@mvpsportsclubs.com EDUCATION Marriage & Family Counseling, Lexington Bible College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CGEI) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES One-on-One & Group Training Weight Loss Practical/Obtainable Healthy Living	Save to your calendar 28-04-2018 10:15 28-04-2018 11:15 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:15 am - 10:45 am	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 1	Amy B. Title Fitness Trainer Certifications NASM-CPT Contact abailey@mvpsportsclubs.com EDUCATION B.S. in Business Management, University of Phoenix CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) MOSSA - Certified Instructor GROUP EXERCISE INSTRUCTION Group Active Group Core Group Ride/R30 INTERESTS/SPECIALTIES Weight Loss Corrective Exercise Beginners to Exercise Healthy Living	Save to your calendar 28-04-2018 10:15 28-04-2018 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am	TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training.	Turf	Jethro A Title Fitness Trainer Certifications NASM-CPT Contact jalexander@mvpsportsclubs.com CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) USAPL - Raw Powerlifter Team Kongstrong Powerlifting - Assistant Coach GROUP EXERCISE INSTRUCTION Boot Camp Healthy Lifestyle Just Balance INTERESTS/SPECIALTIES Strength Training/Powerlifting One-on-One & Small Group Training Polymeric Training Beginners to Exercise Anything Automotive/Speed Related	Save to your calendar 28-04-2018 10:30 28-04-2018 11:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 3	Karla T Title Group Exercise Instructor	Save to your calendar 28-04-2018 10:30 28-04-2018 11:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:45 am - 12:40 pm	Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.	Turf	Tammy D Title Fitness Trainer Certifications NASM-CPT Contact tdunseath@mvpsportsclubs.com EDUCATION Marriage & Family Counseling, Lexington Bible College CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Aerobics & Fitness Association of America - Certified Group Exercise Instructor (AFAA-CGEI) GROUP EXERCISE INSTRUCTION Healthy Lifestyle INTERESTS/SPECIALTIES One-on-One & Group Training Weight Loss Practical/Obtainable Healthy Living	Save to your calendar 28-04-2018 11:45 28-04-2018 12:40 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY