Group Fitness

Offering over 400 complimentary group fitness classes each month, RDV Sportsplex Athletic Club provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Aqua Fit to Zumba, we have what you need to get moving and get motivated!

Week of September 17 2017

Friday: September 22, 2017
Time Class Location Instructor
5:30 am - 6:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Jen J.
Jen Jordon Title

Group Fitness Instructor

Save to your calendar 22-09-2017 5:30 22-09-2017 6:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 am - 7:00 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Weight Room Adam H.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Recreation Management, Pennsylvania State University
  • M Ed in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association - Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Advanced Olympic Lifting Certification (AOLC)

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Athlete Performance
  • Group Training
  • Power Lifting
  • Olympic Lifting
  • Injury Prevention
  • Weight Loss
Save to your calendar 22-09-2017 6:00 22-09-2017 7:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Mark S.
Mark Sutherland
Save to your calendar 22-09-2017 6:30 22-09-2017 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
8:30 am - 9:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Jenn W.
Jenn Wyszkowski Title

Group Fitness Instructor

Save to your calendar 22-09-2017 8:30 22-09-2017 9:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Angelique M.
Angelique Micallef-Courts
Save to your calendar 22-09-2017 9:30 22-09-2017 10:30 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Janelle R
Janelle Reid Title

Group Fitness Instructor

Save to your calendar 22-09-2017 9:30 22-09-2017 10:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Michelle M.
Michelle Murphy-Davis
Save to your calendar 22-09-2017 9:30 22-09-2017 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Purchase of Heart Rate monitor required (available in pro-shop) 

Turf Tricia D.
Tricia Dandeneau Title

Group Fitness Instructor

Save to your calendar 22-09-2017 9:30 22-09-2017 10:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Heart Rate monitor required (available in pro-shop)  RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:35 am - 11:35 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Luciane M.
Luciane Marcus
Save to your calendar 22-09-2017 10:35 22-09-2017 11:35 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:45 am - 11:45 am CoreFlex
Studio 2 Bev P.
Bev Pritchard
Save to your calendar 22-09-2017 10:45 22-09-2017 11:45 15 CoreFlex RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:00 am - 12:00 pm Arthritic Wave

This Arthritis Foundation based program is for the individuals with arthritis or joint pain who wish to improve range of motion and general mobility.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 22-09-2017 11:00 22-09-2017 12:00 15 Arthritic Wave This Arthritis Foundation based program is for the individuals with arthritis or joint pain who wish to improve range of motion and general mobility. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Leah K
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-09-2017 12:00 22-09-2017 13:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf AJ J
Alexander (A.J.) Jennings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certied Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • USA Weightlifting - Level 1 Olympic Lifting Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Group Active
  • Zone Training

INTERESTS/SPECIALTIES

  • Olympic Weightlifting & Strength Training
  • Hockey Training
  • Joint Mechanics & Injury Rehabilitation
  • Youth Athletics
  • Weight Loss
Save to your calendar 22-09-2017 12:00 22-09-2017 13:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Bev P.
Bev Pritchard
Save to your calendar 22-09-2017 12:00 22-09-2017 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
1:00 pm - 2:00 pm Therapeutic ABCs

This aquatic body conditioning class incorporates balance, coordination and flexibility. The class is designed to meet the needs of pregnant women, and those with fibromyalgia, arthritis or who are post-rehab.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 22-09-2017 13:00 22-09-2017 14:00 15 Therapeutic ABCs This aquatic body conditioning class incorporates balance, coordination and flexibility. The class is designed to meet the needs of pregnant women, and those with fibromyalgia, arthritis or who are post-rehab. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
2:00 pm - 3:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 22-09-2017 14:00 22-09-2017 15:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:00 pm - 6:00 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 AJ J
Alexander (A.J.) Jennings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certied Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • USA Weightlifting - Level 1 Olympic Lifting Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Group Active
  • Zone Training

INTERESTS/SPECIALTIES

  • Olympic Weightlifting & Strength Training
  • Hockey Training
  • Joint Mechanics & Injury Rehabilitation
  • Youth Athletics
  • Weight Loss
Save to your calendar 22-09-2017 17:00 22-09-2017 18:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Mark S.
Mark Sutherland
Save to your calendar 22-09-2017 18:00 22-09-2017 19:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:05 pm - 7:05 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Leah K
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-09-2017 18:05 22-09-2017 19:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
Saturday: September 23, 2017
Time Class Location Instructor
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Nikki F.
Nikki Fisk
Save to your calendar 23-09-2017 8:30 23-09-2017 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am Cardio Tennis

Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Class includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great way to get in shape and to burn calories, you must try Cardio Tennis!

Tennis Courts Instructor
Default bio image. Please upload an image to change.
Save to your calendar 23-09-2017 9:00 23-09-2017 10:00 15 Cardio Tennis Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Class includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great way to get in shape and to burn calories, you must try Cardio Tennis! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Nikki F.
Nikki Fisk
Save to your calendar 23-09-2017 9:00 23-09-2017 10:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 AJ J
Alexander (A.J.) Jennings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certied Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • USA Weightlifting - Level 1 Olympic Lifting Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Group Active
  • Zone Training

INTERESTS/SPECIALTIES

  • Olympic Weightlifting & Strength Training
  • Hockey Training
  • Joint Mechanics & Injury Rehabilitation
  • Youth Athletics
  • Weight Loss
Save to your calendar 23-09-2017 9:00 23-09-2017 10:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Chris W.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Athletes - Football/Powerlifting/Speed Training
  • Functional Muscle Gain
  • General Population
Save to your calendar 23-09-2017 9:00 23-09-2017 10:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Craig N.
Craig Neeld
Save to your calendar 23-09-2017 9:30 23-09-2017 10:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:00 am - 11:00 am Deep Water

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Aquatics Robin D
Default bio image. Please upload an image to change.
Save to your calendar 23-09-2017 10:00 23-09-2017 11:00 15 Deep Water This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:00 am - 11:00 am Kids Cardio Tennis

This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11

Tennis Courts Instructor
Default bio image. Please upload an image to change.
Save to your calendar 23-09-2017 10:00 23-09-2017 11:00 15 Kids Cardio Tennis This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11 RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:00 am - 11:00 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Purchase of Heart Rate monitor required (available in pro-shop) 

Turf Adam H.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Recreation Management, Pennsylvania State University
  • M Ed in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association - Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Advanced Olympic Lifting Certification (AOLC)

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Athlete Performance
  • Group Training
  • Power Lifting
  • Olympic Lifting
  • Injury Prevention
  • Weight Loss
Save to your calendar 23-09-2017 10:00 23-09-2017 11:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Heart Rate monitor required (available in pro-shop)  RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:05 am - 11:05 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Michelle C.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.Ed. in Elementary Education, University of Florida
  • B.A. in Education, University of Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Active
  • Training for Warriors (TFW)
  • Kid Fit & Fun (Ages 6-11)

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Youth Speed & Agility Training
  • Strength & Cardiovascular Endurance Training
  • Creating an Active Lifestyle
Save to your calendar 23-09-2017 10:05 23-09-2017 11:05 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:05 am - 11:05 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Tom C.
Tom Cannold
Save to your calendar 23-09-2017 10:05 23-09-2017 11:05 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:05 am - 11:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Craig N.
Craig Neeld
Save to your calendar 23-09-2017 10:05 23-09-2017 11:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:10 am - 12:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Marco W.
Marco Wyszkowski Title

Group Fitness Instructor

Save to your calendar 23-09-2017 11:10 23-09-2017 12:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:15 am - 12:00 pm Kid Fit and Fun

(Ages 6-11) Designed to get youth of varying fitness levels and abilities active and enjoying exercise. Kids will earn the fundamentals of fitness and athletic movement – agility, balance, coordination, linear and lateral movement – through fun exercises and activities.

Turf Robin D
Default bio image. Please upload an image to change.
Save to your calendar 23-09-2017 11:15 23-09-2017 12:00 15 Kid Fit and Fun (Ages 6-11) Designed to get youth of varying fitness levels and abilities active and enjoying exercise. Kids will earn the fundamentals of fitness and athletic movement – agility, balance, coordination, linear and lateral movement – through fun exercises and activities. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:15 am - 12:15 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Daniela E.
Daniela Ellis Title

Group Fitness Instructor

Save to your calendar 23-09-2017 11:15 23-09-2017 12:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY